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AM Rise Superfood Smoothie

AM Rise Superfood Smoothie

In need of a straight caffeine IV drip to make it through the day? We feel you. This smoothie recipe combines coffee, superfoods and Broad Spectrum CBD, which should give you an extra hit of energy and a mood boost to get you through your afternoon (zoom) meetings.

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Our 7 Day Movement Challenge

Our 7 Day Movement Challenge

Jumping into the new year with unachievable fitness and health goals is a surefire way to quickly throw in the towel.  So let’s start lighter-touch with more approachable goals and build off of that momentum for the rest of the year.

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Our Dreamy Anti-Inflammatory Smoothie

Our Dreamy Anti-Inflammatory Smoothie

It's the start of a new year, so your search history is likely littered with words like “detox, healthy, and debloat.” Whether you’re looking to get back on the health wagon, or you simply want a refresh, this smoothie is for you. 

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Moving Your Body in the New Year

Moving Your Body in the New Year

There are a million and one semi-reasonable excuses not to work out - busy schedule, don’t know where to start, no money for the gym, etc. The good news is that you don’t have to dedicate 30+ minutes a day to working out to see results.

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Sleep Better with these Mind-Calming Exercises

Sleep Better with these Mind-Calming Exercises

If you’ve been finding it hard to unwind lately, you’re definitely not alone. Here are a few exercises you can try before bed (or any time you’re feeling some extra stress) to bring some calm to your body and mind.

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Stretch Your Body Post-Workout

Stretch Your Body Post-Workout

Tired of waking up with sore muscles after working out? It’s important to take care of your body and help it recover after putting it through intense exercises. A huge part of this is ensuring that you’re stretching your muscles properly after you exercise; this not only helps boost your flexibility, but will also relieve some of the tension in your muscles and reduce your risk of injury. Here are a few useful stretches to try after your next workout

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Relax and Unwind

Relax and Unwind

If you’ve been finding it hard to unwind lately, you’re definitely not alone. Here are a few exercises you can try before bed (or any time you’re feeling some extra stress) to bring some calm to your body and mind

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Three Day Vegan Challenge

Three Day Vegan Challenge

While going vegan can be a great way to improve your own health and even help save the environment, we understand it can be intimidating to make such a big change to your diet and lifestyle overnight. If you’re hesitant to commit to cutting out meat and dairy for an extended period of time, why not start small instead? Here are some recipes you can try out when you commit to just three days of veganism.

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